Journal

Five Ways to Become a Morning Person and How Yoga Can Help  We’d all like to spring out of bed and wake up before the rest of the world, tackling those never-ending to-do lists while most people are still asleep, but for many, the temptation to press the snooze button is too much. It’s quite simple, morning people who wake early are naturally more productive and often achieve more because they have more time in their day. With this in mind, here are a few steps to become a morning person and how yoga could be the key to success....

The Ultimate Get Up and Go Morning Yoga Playlist We all know that the way you start your morning can set the tone of your entire day, so make sure you get your day off to the best possible start with a sunrise yoga session. Enjoy a yoga class bursting with poses designed to energise and blast out your go-to get up and go playlist. Don’t have one? Here are eight essential songs to clear away the cobwebs because we can all do with a little get up and go right now! Africa by Cirque Du Soleil (Cottonbelly Remix) When...

How to Improve Your Balance with Yoga   Yoga comes with a plethora of benefits from increasing your flexibility to boosting your mood, but did you know it can also help you to improve your balance? If you want to tap into this benefit, this post will give you the low down on the balance challenging poses to try!   Why is Good Balance Important?   Good balance comes with a ton of advantages, not just in your yoga practise but in your day-to-day life too. Boosting your balancing skills will not only give you added stability but also strengthen...

If you don’t have the luxury of visiting a yoga studio every day, YouTube gives you free online access to a whole host of classes and tutorials hosted by experts providing you with yoga-related videos in the palm of your hand. So what are you waiting for? Here are our top five channels to bookmark for when you get the urge to practise.   Yoga with Adriene We love everything about Adriene Mishler’s YouTube channel. If you’ve ever googled online yoga YouTube tutorials, the chances are she will have dominated the search results and with her authentic 4.2 million following...

You’ve made it through what undoubtedly feels like the longest month of the year but just in case you need a little extra motivation to keep you going, we’ve got five motivating mantras to put a spring in your step this February.