Journal

Whether you are a die-hard yogi or a sweaty spin class queen, ensuring you have the right clothes for working out makes a big difference to your success.Most women like to work out wearing high-waisted fitness leggings that sculpt to their curves and don't move or roll down whilst they are moving. Gym leggings with pockets are also highly desirable to stash your locker key securely whilst you peddle like mad on that spin bike. Moisture wicking and 4-way stretch fabrics will help keep you cool and dry whilst allowing you to move with ease through whatever activity you are...

You may have seen several posts from us previously about how excited we were to be nominated for an award at the inaugural Om Yoga Awards.  The Awards took place at the OM Yoga Show in October this year inside London’s Alexandra Palace. Hosted by master of ceremonies Neil Patel of Chi Kri Yoga, with awards presented by OM's editor Martin Clark. Excitedly, we went along to see if we had won and guess what? WE DID!!!! Voted for by Om Yoga Magazine readers, we won Favourite Yoga Clothing Brand. To be nominated was really special, but for our eco-friendly yoga clothing to be voted...

Yoga is something many people have dabbled with at least once or twice in their lifetime. It addresses our overall well-being from a physical and mental state bringing a holistic approach to health. It doesn’t matter what your age is or your athleticism level. Everyone can do it!  Naturally, knowing where to begin when embarking on something new can be difficult. There are so many types of yoga out there as well as how you take the class. In-person and online classes are available. Paid-for and free classes are also a choice. This guide can start you off in the...

Yoga gives us many benefits, but knowing where to start is difficult. Different yoga practices have different goals. Some may have multiple benefits in one asana. Because it can be considered a form of functional medicine, you may feel emotionally and physically better when practicing yoga.  With the focus towards targeting the entire body, it can help treat many chronic conditions. This is why yoga can be a perfect solution for these kinds of conditions. Here are the best poses to get started with.  Downward Facing Dog - Adho Mukha Svanasana Of course, we have to start with a classic...

Summer Yoga Wear Trends  It’s fair to say that since the pandemic, active wear now plays an even more important role in our capsule wardrobe and leisure wear is now a staple whether you are hitting the gym, running errands or going for lunch with the girls. If your workout collection is looking a little dated and you fancy a refresh, be inspired by the latest summer yoga and gym wear trends. Colour Trends When updating your yoga clothes collection for spring and summer, colour trends are integral to staying in fashion. According to Pantone, the colour of the year...