Journal

Yoga and Pilates are often confused and that’s because, on the surface, they look very similar. Both take place on a mat, both require very little equipment and both involve breath work. Yoga and Pilates are well suited to those seeking a low-impact form of exercise, but what exactly is the difference and which is the best option for you? We delve into the key differences between the two.   Origins One of the major differences between yoga and Pilates can be found when looking into the history of the two. Yoga is the older of the two and can...

Sustainability is an ever-evolving concept and one that should stretch to every area of our lives including our exercise regimen. If you’ve mastered the basics when it comes to prioritising eco-living, you might be interested in ways in which you can make your yoga practice more eco friendly. We’ve thought of multiple ways to adopt an eco-friendly yoga practice. Let’s dive in.   Practice at Home The greenest way to practice yoga is to avoid the commute to a yoga studio and do your class at home. This way you get the benefits of your yoga class while cutting your...

So, by now we know that you love yoga as much as we do but we also know that your fitness needs are ever-changing and evolving and your active regimen is forever shape-shifting to meet the needs of your current lifestyle. Today we want to talk about cross-training and how yoga can complement other styles of fitness from strength training to marathon training. Let’s dive in!   Yoga Plus Strength Training   Of course, yoga offers a number of physical and mental health benefits as a stand alone exercise but are there any benefits of practicing yoga alongside a strength...

Sustainability has become a buzzword in the clothing industry as the world slowly but surely transitions into a kinder relationship with the earth. That’s great news, as what you wear can have a major impact on your emotional wellbeing. With sustainable fashion, you can practice self-care every time you get dressed! There’s no denying it. The global fashion industry has long been overdue for a revamp, on its way to contributing 49% of all carbon emissions by 2030. The environmental impact of fast fashion is devastating on the planet, as well as cruel and exploitative towards the millions of underpaid...

Spring is approaching fast and with a new season comes a sprinkling of new and exciting wellness trends. If like us, you are striving to prioritise health and wellbeing this year, we have a bunch of new wellness trends to try to get you one step closer to your best self. So what exactly does the world of wellness have in store for us this season?   A Focus on Fitness Tech   While you don’t need any tech to enjoy yoga, there are some new and exciting pieces of home apparatus that can enhance your experience. The home fitness...