Journal — Yoga Practice

New Year new you? If you have decided to give yoga a go in 2020, you probably want to get a few beginner’s poses under your belt before you attend your very first class. So where do you start? Throwing yourself into any new activity can be a bit daunting but getting familiar with a handful of basic poses can help you feel a little less out of your comfort zone. Remember, it is paramount that you ease into any yoga practice at your own pace and be kind to yourself throughout.   Downward Facing Dog - Adho Mukha Svanasana...

If you’ve just discovered the benefits of yoga or you’ve been practicing it for quite some time, you may wish to connect with other yoga lovers who share your passion. Everyone’s yoga journey is unique from how and where you to choose to practice to your own motivation and progress and often it can be a solitary experience. So, where should you begin when it comes to finding your tribe? Here are our top tips on finding your yoga community.    Find a Local Yoga Class   One of the simplest ways to identify your yoga community is to find...

One of the many benefits of practising yoga on the regular is that the majority of poses you will encounter strengthen the core muscles and help you to create that strong midline we all desire. If you want a super strong core, let’s talk about why building a stable core is beneficial and the key poses you can try to improve yours.    Why is a Strong Core so Important and How Does Yoga Help?    Whether you have done one yoga class or you enjoy a daily practice, you will have heard the word core being thrown about by...

From wardrobe malfunctions to natural bodily functions, not every yoga session is an #instaperfect glamour fest! Yoga may be above all else about self love and acceptance, but that doesn’t stop us from becoming a little red faced when one of these embarrassing yoga moments happen to us. But don’t fret, we’re all only human and this catalogue of cringe worthy yoga blips are pretty darn common in classes up and down the country…   via GIPHY   1. Wobbly bits falling out Whether it’s a boob or two that goes astray or your wobbly bits coming loose from your...

With our busy modern lives, dealing with stress and anxiety is a reality that many people face. Those of us who have felt the releasing powers of a post yoga buzz will already know that yoga can play an important role in tackling the symptoms of stress related conditions. The evidence is more than anecdotal, research backs this up too. But exactly why and how can yoga help you deal with stress and anxiety? We talk you through everything you need to know!   The Science bit: Yoga as a natural anxiety and stress relief   According to Harvard Medical...