Find the perfect juice to compliment your yoga practice!

Summer is here, and we can’t wait to don our most colourful yoga leggings and hit the beach with our yoga inspired totes bags. With these summer vibes in mind, we love nothing more than the tasty health boost of a good juice! Whatever nourishment your body needs, you’ll find the right recipe to accompany your favourite style of yoga.

STAMINA: The best juice for Vinyasa Flow

For a dynamic style of yoga like vinyasa, you’re going to want a juice that will keep you going through those relentless rounds of chaturanga! This beetroot based recipe is ideal for boosting stamina. This vibrant veg packs a powerhouse of nutrients (including vitamin C, fiber, potassium, folate and antioxidants). Studies have shown that drinking beetroot juice increases your stamina during intense workouts, by supplying the body with a dose of nitrates.

Ingredients:

1 large beetroot

1 inch of ginger

1 large orange

4 carrots

1 large beetroot

HYDRATION: The best juice for Bikram and Hot Yoga

The detoxifying properties of hot yoga rely on keeping well hydrated to flush out those toxins. That’s why a green juice, cram packed with super hydrating fruit and vegetables, is the ideal partner for before or after your sweaty yoga class. Water dense and detoxifying ingredients like cucumber, celery, apple, lemon and kale are ticking all the boxes in this refreshing recipe!

Ingredients:

3 leaves kale, de-stemmed

3 stalks celery

1 green apple

1 medium cucumber

1 inch of ginger

1/2 lemon, peeled

ENERGY: The best juice for Power Yoga

To give you the energy and endurance you’ll need to take on a power yoga class, we’ve chosen a nutrient rich smoothie. This one is packed full of good fats like avocado and nut butter to keep you going to the very end. Meanwhile the coconut water, which contains natural electrolytes, is ideal for rehydration.

Ingredients:

1 pear

1 avocado

2 cups spinach

1 tbsp coconut butter or almond butter

1 and a half cups of coconut water or an unsweetened nut milk

HEALING: The best juice for Yin Yoga

The great thing about a gentle restorative yin yoga practice is that the body can more easily enter its natural resting state, which promotes healing. The vibrant orange coloured carrot in this juice are loaded with anti-oxidizing beta-carotene, whilst the ginger and turmeric are naturally anti-inflammatory.  

Ingredients:

6 carrots

1 apple

1 inch of ginger

1 tsp turmeric powder

1 pinch of cayenne pepper

1 lemon (juice only)

Optional Mint leaves