Journal

We asked award winning personal trainer Kate Burrows, founder of KB Personal Training - Female Personal Trainers in London her thoughts on strength training to compliment your yoga practice.  Read on to hear what she said. What are the benefits of strength training alongside your yoga practice? It will help you achieve the more challenging poses You will build more muscle and burn more fat The combination of yoga and strength training will help you see more definition You will improve your balance Stronger muscles help stabilise your joints, helping to prevent injury Boosted speed and power Increased strength will help you find...

Self love is something we could all use a little more of, so if you are searching for ways to be kinder to yourself this year, we’ve got some superb yoga poses to help you make self love a priority. So, how exactly do you prioritise self love? Carve out time in your busy schedule just for you! With Valentine’s Day just around the corner, there is no better time to flood your yoga sessions with self love, gratitude and compassion.   The Ultimate Self-Love Yoga Sequence Before you begin, add a few little luxuries to your yoga practice. Infuse...

As you probably know, the moon and its cycles influence our mind and body, from the mood we are in to our quality of sleep, but did you know it can also impact your yoga practise? Here is our guide to harnessing the energy of the moon, syncing your practise with this inspiring lunar cycle and using the power of the full moon to your advantage. Let’s get 2022 4 off to a positive start!   Should I Practise Yoga During a Full Moon?   A full moon is one of the most exciting lunar cycles because it represents a...

Here at Blossom Yoga, we’re always doing our bit to save the planet, that’s why we’ve introduced yoga leggings and tote bags that are spun from recycled materials and eco-friendly fabrics but we know that we can always do more. If you want to embrace sustainability in 2022, we’ve put together a guide to help you make your own toiletries and wave goodbye to excess plastic packaging. Let’s wave goodbye to 2021 and say hello to a more sustainable future with zero waste toiletries.   Why Make your Own Toiletries?  If you’re embarking on a zero waste journey, making your...

We get it, trying to balance work, socialising, self-care and personal commitments can leave you feeling like you’re spinning one too many plates. It’s natural to want to give it your all in every area of your life but often we spread ourselves too thin and this can have an impact on our mental health. You can’t pour from an empty cup, so here are our top tips on looking after your mental health throughout the winter months. Just think of us as your very own accountability coach!   Relax and Reset One of the best ways to prioritise your...